Contact Lou Casteou

850 chemin du Plan Guinet
83 600 Frejus
Côte d’Azur FRANCE

Reservations :
+33 (0) 4 94 19 33 90

Email :

We are delighted to announce the dates for our Luxury Fitness Retreat.

Set in the beautiful Cote d’Azur countryside this luxurious fitness retreat provides the perfect balance of energetic training classes, stunning coastal and mountain treks, private chef and pampered chateau accommodation.

The event will appeal to all ages and levels of fitness, whether you are seeking to improve your fitness and well-being levels or to kick starting a new fitness regime.


Arrival: Wednesday September 20th.

Lunch will be served and the first stretching and fitness classes will be held during the afternoon.

Departure: Sunday September 24th, after lunch.

5 days’ luxury-stay on an all-inclusive basis. A champagne reception will be held on Wednesday evening followed by the welcome dinner, during which the program will be discussed.

Lou Casteou


The Fitness program will be led by David Higgins and his team. David is a very charismatic and enthusiastic personal trainer with many years of experience. David will assess your level of fitness and specific requests and guide you throughout your stay.

Fitness classes will include stretching, core and kettlebell TRX strengthening and toning exercises, cardio blast, circuit training, water aerobics, legs, bums and tums classes and a relaxing massage!

Other sporting options will include treks along the stunning coastal routes and in the Esterel Mountains, tennis fit, swimming, jogging, mountain bikes and yoga.

May 30 - June 3rd 2018
June 20-24th 2018

Please register your interest asap to guarantee a place.

What's included:

  • 5 day’s luxury accommodation, in en-suite chateau rooms with sea or mountain views
  • All meals, drinks, snacks, evening aperitifs. All meals will be healthy gourmet, low carbohydrate and nutritionally balanced
  • 3 course dinners with wine
  • Champagne reception on arrival
  • Daily fitness classes led by our experienced personal trainer and team
  • Coastal treks, water aerobics, massage, yoga and stretching classes

Tennis 01


« 5 amazing full on days of exercise in a gorgeous location, deliciously healthy food…
and i still lost weight! »

Susan, Wimbledon

« The variety of training and activities was excellent, very beneficial and great fun with david and the other guests »
Clare, Epsom

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Lou Casteou : 850 chemin du plan Guinet - 83 600 Frejus Côte d’Azur FRANCE
Reservations : +33 (0) 4 94 19 33 90 - Email :